Friday, May 31, 2013

Strawberry Banana Ice Cream


(Makes about 7 cups)

Ingredients:

4 cups sliced, frozen bananas
2 cups frozen, unsweetened strawberries
1/2 cup rice, almond, light coconut or regular milk (any milk will work)

Directions:

Place all ingredients into a food processor and blend until you have a “soft serve” consistency in your ice cream.

Note: You will have to take the lid off and scrape/move things around with a spatula several times through this process. It WILL get smooth, so don’t give up. Just keep blending and scraping.

Nutritional Content:

(Data is for 1 cup)
Calories: 94
Total Fat: 1 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrates: 24 gm
Dietary fiber: 3 gm
Sugars: 12 gm
Protein: 1 gm
Estimated Glycemic Load: 8

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