Mexi-Melt

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

Ingredients:

• 2 tablespoons canned nonfat refried beans
• 1 slice whole-wheat bread, toasted
• 1 tablespoon prepared salsa
• 1 tablespoon shredded cheese, such as Mexican blend or Jack

Directions:

1. Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.

Nutrition:

Per serving: 123 calories; 3 g fat ( 2 g sat ); 6 mg cholesterol; 17 g carbohydrates; 1 g added sugars; 7 g protein; 4 g fiber; 392 mg sodium; 222 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1/2 lean meat
Source: eatingwell.com