Monday, March 3, 2014

Chicken-Fried Steak

Quick and Easy Southern Recipes: Chicken Fried Steak
Make this iconic Southern chicken-fried steak recipe and savor every bite of this simple and delicious dish. Serve with green beans, mashed potatoes, and plenty of gravy.

Ingredients:
  • 6 (4-oz.) cubed steaks (1 1/2 lb.)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 1/2 cup egg substitute
  • 45 saltine crackers, crushed (1 sleeve plus 7 crackers) $
  • Vegetable cooking spray
  • Cream Gravy



Directions:
  1. Sprinkle steaks with salt and pepper. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray.
  2. Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice. Transfer steaks to a wire rack in a jelly-roll pan. Keep warm in a 225° oven. Serve with Cream Gravy.
  3. Note: Nutritional analysis does not include gravy.

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