Quinoa With Raisins, Apricots, And Pecans

Embrace the abundance of in-season pecans by adding them to this quinoa dish. Apricots and raisins combine for the perfect pairing of sweet and nutty flavors.

Ingredients:

3 Tbsp pecans, chopped
2/3 c quinoa
2/3 c orange juice
2/3 c water
1/3 c chopped dried apricots
1/4 c golden raisins
2 scallions, finely chopped
1 Tbsp chopped fresh cilantro
1 Tbsp lemon juice
1 Tbsp olive oil
1/2 tsp salt

Directions:

1. COOK the pecans in a small nonstick skillet over medium heat, stirring often, for 3 to 4 minutes, or until lightly toasted. Tip onto a plate and let cool.
2. PLACE the quinoa in a fine-mesh strainer and rinse under cold running water for 2 minutes. In a medium saucepan, combine the quinoa, orange juice, and water. Bring to a boil over high heat, reduce the heat to medium-low, cover, and simmer for 12 to 15 minutes, or until the liquid is absorbed. Transfer the quinoa to a large bowl. Add the apricots, raisins, scallions, cilantro, and toasted pecans. Add the lemon juice, oil, and salt, tossing well to distribute.

NUTRITION (per serving) 254 calories, 9 g fat, 1 g saturated fat, 5 g protein, 41 g carbohydrates, 16 g sugar, 4 g fiber, 302 mg sodium


Source:  prevention.com