Monday, February 17, 2014
White Bean And Chicken Chili
Ingredients:
2 (15 oz) cans white beans, rinsed and drained
4 cups low sodium chicken broth
1 Tbls. olive oil
2 whole bone-in chicken breasts, skinless (about 3 lbs.)
1 teas each of salt and pepper
2 onions, chopped
4 cloves garlic, chopped
2 (4 oz) cans roasted green chilies, drained
1 cup water
1 Tbls. ground cumin
Directions:
Place beans and broth in a slow cooker. Cover and cook on high until beans are tender, about 2 hours.
Warm oil in skillet over medium high heat. Sprinkle chicken with salt and pepper. Place chicken in skillet; cook until brown. Turn and cook other side. Transfer to a plate. Add onions and garlic to oil in frying pan; cook until softened, about 5 minutes. Add onion mixture, chilies, 1 cup water and cumin to slow cooker. Stir; add chicken.
Cook on low for 6 hours, stirring twice. Remove 1 cup beans plus 1/2 cup liquid from slow cooker. Puree in a blender; return to slow cooker. Remove chicken, shred and return to slow cooker
Source: Transform U - Healthy & Fit
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