Ingredients:
1 head cauliflower
2 large eggs
1/2 c cheddar cheese, grated
1/2 c bread crumbs (regular or gluten free)
2 cloves of finely diced garlic
1 finely diced red onion
mixed herbs, salt and pepper to taste
Directions:
Preheat oven to 180 degrees Celcius or 375 Farenheit
Cut cauliflower into florets & cook in boiling water, Drain. Mash
the cauliflower while still warm. Stir cheese, eggs, bread crumbs,
garlic, onion and seasoning to taste.
Grease a baking tray then
form the cauliflower mixture into patties about 3 inches across. Bake
until golden brown & set, about 15 - 20 minutes.
Makes a great side dish or a healthy snack
Ingredients:
2, 5 ounce cans StarKist Albacore Tuna in water
1/2 Tablespoon Old Bay Seasoning (I used Old Bay Seasoning Rub)
1/2 chopped onion
1 tsp salt
1 tsp pepper
2 egg whites
1/4 Panko bread crumbs (plain)
Recipe for Chipotle Mayo
1/4 cup Reduced-fat Miracle Whip Salad Dressing
2 tsp chili powder
1 tsp lime juice
Directions:
Open albacore tuna and drain the water from the tuna.
In a small bowl, combine albacore tuna, chopped onion, egg whites, Old
Bay Seasoning, salt, pepper, and Panko bread crumbs. Mix well and form
mixture into 4 equal size patties.
Spray a medium sized skillet
with non-stick cooking spray and cook tuna patties over medium heat,
turning occasionally to make sure both sides cook evenly.
Chipotle Mayo:
In a small bowl, mix Miracle Whip, chili powder, and lime juice. Stir ingredients together until well mixed.
To serve, top tuna cakes with Chipotle Mayo.
