Simply grill two of the most vitamin- and nutrient-rich vegetables—sweet potatoes and Brussels sprouts—with fresh garlic and sesame oil for a quick dish.
Ingredients:
PREP TIME: 10 minutes/ COOK TIME: 25 minutes
TOTAL TIME: 35 minutes
SERVINGS: 4
2 sweet potatoes, peeled, cut into walnut-sized chunks
8 ounces brussels sprouts, halved
4 garlic cloves, thinly sliced
2 tsp canola oil
1/4 tsp salt
1/2 tsp regular or hot toasted sesame oil
Freshly ground black pepper
Directions:
1. PREHEAT a covered grill.
2. COMBINE the sweet potatoes, Brussels sprouts, garlic, canola oil, and salt in a large bowl. Toss to coat. Place the vegetables in a grill basket or portable grill rack. Set on the grill and cover. Grill, turning occasionally, for 20 to 25 minutes, or until tender.
3. TRANSFER the vegetables to a platter. Drizzle the sesame oil on top. Season to taste with black pepper. Toss.
NUTRITION (per serving) 134 calories, 5 g fat, 0 g saturated fat, 4 g protein, 19 g carbohydrates, 5 g sugar, 4 g fiber, 195 mg sodium
Source: prevention.com
