
When is a hamburger not a hamburger? When it’s a Salisbury steak,
a 19th-century invention named for the doc, J.H. Salisbury, who was big
on high-protein diets. Classic Salisbury steak combines ground beef
with onions, bread crumbs, eggs, and various spices and herbs. It’s
formed into a steak shape (not a patty), is traditionally broiled, not
fried, as a burger is, and it can be served with a brown gravy or other
meaty sauce.
Salisbury steak is distinctly old-school, but it remains a delicious
alternative to plain old burgers. Especially when you give that
old-school recipe a distinctly new-school twist. And these
“superburgers” take just about a half-hour to make.
In this Asian Salisbury Steak
recipe, all the basics are there, but when hoisin sauce and sherry are
added, along with chopped red peppers and scallions, it becomes an
irresistible nod to the East. These steaks are served on a bed of sautรฉd
watercress, which makes them ultrahealthy.
Pasta with Baby Salisbury Steaks
takes the classic broiled beef, makes each one a mini version, and
combines it with pasta, tomatoes, and zucchini for a wonderfully
complete one-dish dinner.
Ingredients:
12 ounces 90%-lean ground beef
3/4 cup finely diced red bell pepper
3/4 cup chopped scallions
1/4 cup plain dry breadcrumbs
4 tablespoons hoisin sauce, divided
2 tablespoons minced fresh ginger
3 teaspoons canola oil, divided
4 2 - 4 ounce bunch watercress, trimmed (16 cups)
1/2 cup Shao Hsing rice wine, (see Ingredient note) or dry sherry
Directions:
1. Place rack in upper third of oven; preheat the broiler. Coat a broiler pan and rack with cooking spray.
2. Gently mix beef, bell pepper, scallions, breadcrumbs, 3 tablespoons hoisin sauce and ginger in a medium bowl
until just combined. Form the mixture into 4 oblong patties and place
on the broiler-pan rack. Brush the tops of the patties with 1 teaspoon
oil. Broil, flipping once, until cooked through, about 4 minutes per
side.
3. Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over high heat. Add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress among 4 plates.
Return the skillet to medium-high heat, add rice wine (or sherry) and
the remaining 1 tablespoon hoisin sauce and stir until smooth, bubbling
and slightly reduced, about 1 minute. Top the watercress with the
Salisbury steaks and drizzle with the pan sauce.
Tip:
Ingredient
Note:
Shao Hsing (or Shaoxing) is a seasoned rice wine available in
most Asian specialty markets and some larger supermarkets' Asian
sections.
Nutrition information
Per
Serving: cal. (kcal) 303, Fat, total (g) 13, chol. (mg) 56, sat. fat
(g) 4, carb. (g) 18, Monosaturated fat (g) 6, fiber (g) 2, pro. (g) 21,
vit. A (IU) 3401, vit. C (mg) 83, sodium (mg) 392, Potassium (mg) 623,
iron (mg) 3, Vegetables () 1, Other Carb () 1, Lean Meat () 1, Percent
Daily Values are based on a 2,000 calorie diet