Monday, April 7, 2014

Kale Salad With Avocado-Chia Dressing


Ingredients:

Yield: 2 servings

1 ripe avocado, peeled and seeded
1/8 cup chia gel (soak 2 tablespoons chia seeds in 1 cup water for at least 30 minutes)
1/4 cup tahini
2 teaspoons soy sauce or nama shoyu
2 teaspoons pure maple syrup
2 cloves garlic, chopped
1/2 teaspoon cumin
dash of cayenne pepper
5 cups kale, cleaned and chopped
1/4 cup carrot, grated


Directions:

1. Combine the first eight ingredients in your blender to make a dressing.

2. Place kale and carrots in a large serving bowl.

3. Coat with dressing and serve.

(My tip: Massage your kale with your hands to soften the leaves)


Source: Amiee Hughes

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