1 cup fat free feta cheese
1 cup fat free cottage cheese
1 cup egg substitute
1/4 cup red peppers, chopped
1/2 cup red onions, chopped
1/4 tsp hot sauce
1 clove garlic
16 oz frozen spinach, squeezed dry
Directions:
Saute onions and garlic in olive oil, let cool.
Mix together all ingredients.
Spray 10" pie pan with cooking spray.
Add mixture to pie pan.
Bake in 350 °F (175 °C) oven for 45 minutes.
Note: herbs and other vegetables such as mushrooms can be added if available.
Source: skinnytaste.com
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