Shortcake is a rich, salty biscuit or yellow cake usually topped with
sliced fruit and whipped cream. The biscuit in this healthier version is
made with whole-wheat pastry flour and low-sodium baking powder. It's
topped with fresh strawberries and plain low-fat yogurt.
Ingredients:
For the shortcake:
- 1 3/4 cups whole-wheat pastry flour, sifted
- 1/4 cup all-purpose (plain) flour, sifted
- 2 1/2 teaspoons low-sodium baking powder
- 1 tablespoon sugar
- 1/4 cup trans-free margarine (chilled)
- 3/4 cup fat-free milk (chilled)
For the topping:
- 6 cups fresh strawberries, hulled and sliced
- 3/4 cup (6 ounces) plain fat-free yogurt
Directions:
Preheat oven to 425 degrees.
In a large mixing bowl, re-sift the flours, baking powder and sugar
together. Using a fork, cut the chilled margarine into the dry
ingredients until the mixture resembles coarse crumbs. Add the chilled
milk and stir just until a moist dough forms.
Turn the dough onto a generously floured work surface and, with
floured hands, knead gently 6 to 8 times until the dough is smooth and
manageable. Using a rolling pin, roll the dough into a rectangle
1/4-inch thick. Cut into 8 squares. Place the squares onto the prepared
baking pan and bake until golden, 10 to 12 minutes or until golden
brown.
Transfer the biscuits onto individual plates. Top each with 1 cup strawberries and 1 1/2 tablespoons yogurt. Serve immediately.
Source:
mayoclinic.org