Pineapple-Chicken Stir-Fry

Bottled stir-fry sauce makes this chicken and vegetable dinner fast and easy to make. It's ready in 25 minutes.

Ingredients:

• 4   teaspoons cooking oil
• 1   medium red onion, halved lengthwise and sliced
• 1/4  of a fresh pineapple, peeled, cored, and cut into bite-size pieces
• 3/4  cup zucchini cut into thin bite-size strips
• 3/4  cup trimmed fresh pea pods
• 3   skinless, boneless chicken breast halves (12 ounces total), cut into thin bite-size strips
• 3   tablespoons bottled stir-fry sauce

Directions:

1. In a wok or large skillet, heat 2 teaspoons of the oil over medium-high heat. Stir-fry red onion in hot oil for 2 minutes. Add pineapple pieces, zucchini, and pea pods. Stir-fry for 2 minutes more. Remove mixture from wok.

2. Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Return onion mixture to wok. Add stir-fry sauce. Cook and stir about 1 minute or until heated through. If desired, serve with fresh pineapple wedges. Makes 4 servings.

Source:  diabeticlivingonline.com