Tuesday, June 11, 2013

Garden Wraps

Ingredients:

  • 1 cup greek yogurt
  • 1 tbsp chopped fresh mint
  • 1 tbsp chives (chopped)
  • 1 tbsp chopped cilantro
  • 12 tsp kosher salt
  • 1 12 cups shredded carrots
  • 1 12 cups slicing cucumber
  • 12 cup red onion (sliced)
  • 12 cup peas (cooked)
  • 4 sheets lavash
  • 2 tomatoes (halved and thinly sliced) 

Directions:

  1. 1. In a small bowl, combine yogurt, herbs, and salt; set aside. In a medium bowl, combine carrots, cucumber, red onion, and cooked peas.
  2. Lay 1 sheet lavash on a work surface with a long edge parallel to the table. Spoon about 1/4 of yogurt mixture lengthwise down the center of lavash. Lay 1/4 of tomatoes over yogurt, then arrange about 1/4 of carrot mixture over tomatoes. Fold 1 side of lavash over vegetables and roll up to meet other side. Secure with a few toothpicks, then cut in half. Repeat with remaining lavash and fillings.
  3. *Soft Mediterranean flatbread, available at well-stocked grocery stores.
  4. Note: Nutritional analysis is per serving.

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