Showing posts with label Kale And Lental Soup. Show all posts
Showing posts with label Kale And Lental Soup. Show all posts

Monday, February 17, 2014

Kale And Lental Soup



Ingredients:
  • 8 cups Vegetable Broth
  • 1 ½ cups Red Lentils (rinsed)
  • 2 Carrots
  • 2 Onions (diced)
  • 1 bunch Kale (remove stem and roughly chop)
  • 1 clove Garlic
  • ¼ teaspoon Red Pepper Flakes (optional)
  • 1 tablespoon Parsley (chopped then measured)
  • Zest ½ Lemon

Directions:
  1. Add the veggie broth, lentils, carrots, onions, kale, and garlic to a large pot
  2. Bring to a boil and let cook until the lentils are tender (about 15-20 minutes)
  3. Stir in the red pepper flakes, parlsey, and lemon zest
  4. Serve and enjoy!

Source:  girlmakesfood.com