Sunday, August 25, 2013

No flour! No sugar! No oil! No egg! Cookies

Ingredients:

2        Ripe Bananas, Mashed
1/3     Cup Reduced Fat Peanut Butter
2/3     Cup Unsweetened Applesauce
1        Tsp. Vanilla
1/2     Tsp. Salt
1/2     Tsp. Cinnamon
          Dash of Ground Cloves
          Dash of Ground Nutmeg
1 1/2  Cup Quick or Old Fashioned Oats
1/4     Cup Nuts (I used dry unsalted peanuts.)
1/4     Cup Semi Sweet Chocolate Chips
1/4     Cup Reduced Fat Unsweetened Shredded Coconut (Optional)

Directions:


Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside. Mix together the bananas, peanut butter, applesauce, vanilla, and spices. Add in the oats, nuts, chocolate chips, and coconut; stir until well combined.

Spoon a rounded 2 tbsp. of the cookie mixture onto the lined baking sheet, leaving an inch or two between each and flatten slightly. I placed a few more chocolate chips on top of each cookie. Bake for 20-30 minutes and allow to cool slightly.


No flour! No sugar! No oil! No egg!! 


Nutritional Values & Serving Size Altered 4/14/13 Servings: 18 • Size: 1 Cookie • Calories: 99.3 • Fat: 5.1 g • Carb: 12.3 g • Fiber: 1.6 g • Protein: 2.9 g • Sugar: 4.4 g • Sodium: 91.1 mg 

Source: Melanie Rowland Poynter

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