Egg Puffies

Ingredients:

6 whole eggs
1/4- 1/2 cup chopped onions
1/2 cup fresh spinach
1/4- 1/2 cup chopped mushrooms
1/4- 1/2 cup chopped red bell pepper
1/2 cup precooked chicken breast, chopped (optional)

Directions:

Pre-heat oven to 350 degrees. Spray a muffin tin with olive oil nonstick spray or coat with coconut oil (our preferred choice because it's a healthy fat). Mix the eggs together in a bowl (scramble them). Then add the onions, spinach, mushrooms, red bell pepper, and chicken breast into bowl and mix together. Pour mixture into muffin tins (we fill them about 1/2 way). Place in oven for approximately 10-15 minutes or until toothpick comes out clean.

Tip: Use whatever veggies you like! Also, you can use your favorite meat in place of the chicken breast. Use fun-shaped muffin tins to make it even more "fun" for your kids.