Ingredients:
1 10 – ounce thawed broccoli
1 cup chicken stock
1 cup white rice (I use brown rice)
1/4 cup Ranch Dressing
2 eggs, lightly beaten
3/4 cup grated low fat cheese (any of your favorite kind)
1/2 tsp salt and pepper – to taste
Directions:
Boil rice.
Move cooked rice to a bowl to cool for a minute.
Throw in all the ingredients, but only use 1/2 of the cheese.
Grease a 8 cup muffin tray and make balls accordingly, thereafter sprinkling the rest of cheese on top.
Put in the oven for 25 minutes and bake at 350 degrees – until golden and crisp.
Source: Tanja Kelleter
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