Chicken Fried Steak

Ingredients:

• 4 4 - 5 - ounces boneless beef chuck top blade (flat iron) steaks or cubed steaks, cut 1/2 inch thick
• 1/3 cup all-purpose flour
• 1/2 teaspoon Montreal or Kansas City steak seasoning
• 1/4 teaspoon salt
• 1/4 cup refrigerated or frozen egg product, thawed
• 2 tablespoons fat-free milk
• 1 cup crushed cornflakes (2 cups whole flakes)
• Nonstick cooking spray
• 1 teaspoon butter
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 tablespoon bourbon (optional)
• 3/4 cup fat-free milk
• 1 tablespoon all-purpose flour
• 1/4 teaspoon Montreal or Kansas City steak seasoning
• Freshly ground black pepper (optional)

Directions:

1. Trim fat from steaks. If necessary, place each steak between two pieces of plastic wrap and pound lightly with the flat side of a meat mallet until 1/2 inch thick; remove plastic wrap.
2. In a shallow dish, combine 1/3 cup flour, 1/2 teaspoon steak seasoning, and salt. In another shallow dish, combine egg and 2 tablespoons milk. Place crushed cornflakes in a third shallow dish. Dip steaks into flour mixture, turning to coat evenly. Dip into egg mixture, then into cornflakes, turning to coat evenly.
3. Coat a very large nonstick skillet with cooking spray; heat skillet over medium-high heat. Add steaks to skillet. Cook for 10 to 12 minutes for medium-rare (145 degrees F) to medium (160 degrees F), turning once halfway through cooking. If steaks brown too quickly, reduce heat to medium. Remove steaks from skillet; cover and keep warm.
4. For gravy: In the same skillet, heat butter over medium heat until melted. Add onion and garlic to skillet; cook for 3 to 5 minutes or until onion is tender, stirring occasionally. If desired, add bourbon, stirring to scrape up any crusty browned bits. In a small bowl, whisk together 3/4 cup milk, 1 tablespoon flour, and 1/4 teaspoon steak seasoning until smooth. Add all at once to onion mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
5. Serve steaks with gravy. If desired, sprinkle with pepper.  
6. Source: diabeticlivingonline