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Wednesday, September 9, 2015

Turkey Broccoli Alfredo Quesadillas

  • Cooked turkey breast
  • Whole grain tortillas
  • Steamed broccoli (fresh or frozen)
  • Alfredo sauce (jar or make your own)
  • Garlic powder
  • Olive oil
  1. Prepare your Alfredo Sauce or use jarred.
  2. Melt 1 Tbsp butter in medium saucepan. Stir in 1 Tbsp flour stirring constantly until well blended. Turn heat to low and add 1 cup light cream or milk. Stir constantly until slightly thickened. Add ½ cup grated parmesan cheese and continue to stir until well blended. If sauce it too thick, slowly add more milk or cream.
  3. Spray 1 side of tortilla lightly with olive oil and place on a pan.
  4. Spread Alfredo sauce on tortilla.
  5. Add turkey and broccoli to cover the tortilla.
  6. Drizzle with additional Alfredo sauce and sprinkle with garlic powder.
  7. Add top tortilla and press down.
  8. Spray with additional olive oil and flip when golden brown. (approx. 2 - 3 minutes).
  9. Brown on additional side for another 2 - 3 minutes.
  10. Transfer to cutting board.
  11. Allow to cool 2 minutes and cut in to pieces.

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